Do you feel overwhelmed at the prospect of visiting a spa? Spas are meant to be relaxing, but between the nakedness and the confusing array of spa treatments, they can be anything but. We can't really do anything about the nudity, but we can help make a spa menu less befuddling.
Massage
Swedish: relaxation massage with long, gliding strokes, kneads, and circular motions
Deep tissue: therapeutic massage with intense pressure that relieves tension in deep muscle layers
Aromatherapy: relaxation massage enhanced by essential oils, such as lavendar (to calm), orange (to re-energize), or eucalyptus (to promote deep breathing)
Unspecified 60- or 90-minute massage: This is just another way of saying a custom massage that lasts 60 or 90 minutes. During a consultation with the therapist, you say if you’re looking for relaxation or pain relief, and the therapist tailors the massage to your needs. So that might mean deep pressure on your knotted shoulders and light, flowing strokes on your arms.
Facial
European facial: typically includes a cleanse, exfoliation, steam, extractions (optional), facial massage, mask, and moisturizer with sunblock. Everything will be selected based on your skin type and concerns. It is one of the most ubiquitous spa treatments.
Signature facial: facial unique to the spa, which often means it's themed based on location (like a luxe gold facial in Las Vegas) or incorporates products with local ingredients (such as local seaweed or clay).
Chemical peel: an acid—glycolic, lactic, salicylic, etc.—that chemically removes dead, dull skin cells
Microdermabrasion: a diamond-tipped wand (or spray of microparticles) that physically removes dead, dull skin cells