Even if you enjoy jogging or playing sports when it's warm out, finding the motivation to keep up your routine in winter is a challenge. So if your instinct when it turns cold is to go into hibernation mode and stay under the covers until spring, then this list of winter workouts is for you. Each of these workouts not only delivers general benefits for your health and spirit, but also has some element that makes it especially appropriate for those long dark months of frost. And if you're one of the millions of Americans who resolve to get in shape every January, all this winter exercise makes a great addition to your new year workout plan.
What it is: Like other forms of yoga, Bikram yoga consists of a flow of postures combined with breathing exercises. The biggest difference is the room where you practice is hot as heck: the temperature usually ranges from 95° to 108° with a humidity of 40 percent. You're going to sweat. A lot.
Main benefits: All that heat has a purpose: it helps you increase your flexibility, and it means you burn more calories than other forms of yoga.
Why it's great in winter: The meditation aspect of yoga means it's particularly beneficial in the mental health department, so if you're prone to the winter blues, this one might be for you. (Spending time in a heated room in the middle of winter can feel pretty great too.)
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What it is: Don't worry, you won't be taking any roundhouse kicks to the face in this class. In fact the vibe is anything but adversarial. During the workout you'll practice punches, kicks, and knee strikes in communal coordination with the rest of the class.
Main benefits: Kickboxing not only tones your upper and lower body—it also increases your confidence since it doubles as a self-defense course.
Why it's great in winter: Are you always cold, no matter where you are or how many layers you're wearing? You could have poor blood circulation. A cardio-intensive class like kickboxing gets your heart pumping, and may improve circulation throughout your body.
See all boxing and kickboxing classes near you.